Knee Surgery Alternative

Imagine a door that opens and closes with the help of a hinge. Similarly, the knee joint is considered as a flexible hinge that aids in mobility. You can normally move your leg in front-to-back and side-to-side motion. In case of improper joint movement due to worn-out shoes or trauma, acute knee injuries may occur.

Similarly, the knee is also considered as the weight-bearing joint. It is the knee joint that balances a person’s weight. In the case of obesity, excess pressure falls on the knee joint, which may lead to cartilage damage, degeneration, or wear and tear.

Varied knee problems that cause knee joint pain and the associated symptoms like stiffness, tenderness, restricted range of motion, swelling, cracking noise include:

• Knee bursitis (Bursa inflammation)
• Tendonitis (Tendon inflammation)
• Osteoarthritis (degenerative knee joint disease)
• Torn meniscus (cartilage wear and tear)
• Knee ligament tear (ACL/PCL injury)
• Knee bone spur
• Fracture/sprained knee
• Iliotibial band (ITB) syndrome – Knee pain due to worn-out or poorly fitting shoes
• Hamstring injury (Tear of the tendons or muscles at the back of the thigh)
• Other sports-related injuries such as athlete injury, football or soccer injury

Pain and associated symptoms become worse during the rainy season, in the mornings, and after prolonged sitting.

Knee pain treatment includes both surgical and non-surgical knee joint pain treatment procedures which aim to improve the strength and function of joints by controlling the symptoms and avoid further joint damage. Initial treatment includes home remedies that focus on limiting the activities that may aggravate the symptoms. Hence, a knee pain specialist or a physicians recommend R.I.C.E. Formula (Rest, Ice, Compression, and Elevation) as a home treatment for knee pain solution.

• Rest: Wear knee pads for extra cushion effect and avoid putting any extra pressure by leaning on the knees. This activity modification step can help reduce pain and inflammation.
• Ice therapy: Apply ice therapy on the injured knees 2-3 times for 10-20 minutes per day to reduce symptoms. But remember not to apply ice directly on the skin. Place a cloth between the ice and the affected area to stay away from getting an ice-burn.
• Compression: Wear an elastic compression bandage around the affected part to alleviate the swelling.
• Elevation: Place the affected knee above the height of your heart to reduce inflammation

Activity modification such as reducing activities like knee bending and climbing stairs may helpin preventing the condition from getting worse. Physicians may recommend physical therapy, muscle strengthening exercises, or using assistive devices like canes, once you are relieved from knee pain.

Medications such as analgesics aim to reduce the pain, and non-steroidal anti-inflammatory drugs (NSAIDs) helps in reducing pain and inflammation. But its consumption for a long time leads to potential side effects including heart, gastrointestinal, and kidney problems [3].

Administration of corticosteroid injections into the knee provides short-term relief for only 1-3 weeks by reducing inflammation, but they have systemic and local adverse side effects.

Surgical methods include joint distraction, knee arthroscopy, knee osteotomy, knee bone spur surgery, meniscus surgery, and partial or total joint replacement. A best doctor for knee pain in Ahmedabad may recommend these options if non-surgical methods do not yield any improvement. But joint replacement surgery is only considered as the last resort since it requires a prolonged duration of rehabilitation post-surgery to regain flexibility and strength.

Your body can heal by itself. That is the motto of knee pain solution. Let us see how the body heals.

If you cut your finger, it bleeds. It then forms a scab like structure. Ultimately, it is the healing cell beneath the scab that seals the injury and stop the bleeding. Similarly, your body can also examine the signs of damage and repair them using its healing cells.

knee pain treatment without surgery provides long-lasting relief from the symptoms with minimal downtime and enhances recovery within a short period. knee treatment without surgery has no side effects since the injection involves your blood. So, there is no chance of rejection or cross-transmission of disease.